I have had a lot of women asking for advice about how to control their unhappy, sad and depressing thoughts about their boyfriends and husbands or their break-ups. You may not realize it, and it may not feel like it, when your mind seems to be in charge, but you have a choice in what you think about. Think of something that makes you feel good. Something you did in the past, something that makes you feel better within your body. Focus and meditate on that. Once that comes to you easily, then make a plan that when you catch yourself thinking of things that make you sad or unhappy, switch over to this new, good feeling thought. It takes practice but you can train your mind to not focus on things that bring you down.

If you DO NOT do this, it is because you prefer the sad thoughts. Something to notice. If you are not willing to do the above then you should ask yourself what kind of benefit or pay-off are you getting out of staying in these thought circles.

If you simply try what I suggest, you may surprise yourself. Watch my video on this topic in the Feminine Grace sction at LipSmackinLove.tv.

From my heart to yours,

The Heart Whisperer™